Jim Ong 16:05 row
3,529
Meters
16:05.3
Time
2:16.7
Pace
208
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 133 |
February 23, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.3 | 3,529 | 2:16.7 | 137 | 770 | 208 | 27 | 129 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 28 | 126 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 28 | 128 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 | 130 |
| 16:05.3 | 242 | 2:14.9 | 143 | 790 | 15 | 27 | 134 |
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Workout Graph
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