Jim Ong 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
477
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 130 |
February 24, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 477 | 29 | 153 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 29 | 138 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 29 | 146 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 29 | 150 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 30 | 158 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 29 | 162 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 85 | 30 | 167 |
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Workout Graph
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