Jim Ong v2:00/2:00r...5 row
3,484
Meters
14:00.0
Time
2:00.5
Pace
231
Calories
150
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 131 |
February 26, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,484 | 2:00.5 | 200 | 987 | 29 | 150 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 167 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | 156 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 29 | 148 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | 144 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 137 | |
| r: 2:00 | 337 | ||||||
| r1,678 |
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Workout Graph
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