Jim Ong v1:00/1:00r...7 row
2,555
Meters
10:00.0
Time
1:57.4
Pace
172
Calories
141
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 133 |
March 02, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1032 | 29 | 141 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 53 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | 156 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | ||
| r: 1:00 | 180 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | 159 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 159 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 29 | 159 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 163 | |
| r: 1:00 | 189 | ||||||
| r1,237 |
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Workout Graph
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