Jim Ong v1:00/3:00r...8 row
2,220
Meters
8:00.0
Time
1:48.1
Pace
167
Calories
132
Heart Rate
| Rest Distance | 4,665 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 899 |
| Drag Factor | 150 |
March 12, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,220 | 1:48.1 | 277 | 1252 | 32 | 132 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 57 | |
| r: 3:00 | 637 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | 140 | |
| r: 3:00 | 619 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 128 | |
| r: 3:00 | 592 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | 141 | |
| r: 3:00 | 558 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 144 | |
| r: 3:00 | 581 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 32 | 151 | |
| r: 3:00 | 537 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | 144 | |
| r: 3:00 | 555 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | 154 | |
| r: 3:00 | 586 | ||||||
| r4,665 |
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Workout Graph
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