Jim Ong v500m/2:00r...5 row
3,500
Meters
14:17.1
Time
2:02.4
Pace
228
Calories
139
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 24:17.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 146 |
March 15, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.1 | 3,500 | 2:02.4 | 191 | 956 | 29 | 139 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | 119 | |
| r: 2:00 | 322 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 28 | 135 | |
| r: 2:00 | 393 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 147 | |
| r: 2:00 | 265 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 30 | 151 | |
| r: 2:00 | 390 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 144 | |
| r: 2:00 | 381 | ||||||
| r1,751 |
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Workout Graph
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