Jim Ong v4:00/2:00r...7 row
4,551
Meters
19:00.0
Time
2:05.2
Pace
289
Calories
132
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 150 |
March 17, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,551 | 2:05.2 | 178 | 913 | 27 | 132 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | 122 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 133 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 123 | |
| r: 2:00 | 407 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 126 | |
| r: 2:00 | 67 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 139 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 142 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 145 | |
| r: 2:00 | 298 | ||||||
| r2,121 |
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Workout Graph
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