Jim Ong 23:50 row
5,018
Meters
23:50.0
Time
2:22.4
Pace
287
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 155 |
March 18, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.0 | 5,018 | 2:22.4 | 121 | 716 | 287 | 26 | 119 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 27 | 137 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 26 | 114 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 | 116 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 27 | 114 |
| 23:50.0 | 776 | 2:28.1 | 108 | 670 | 43 | 26 | 115 |
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Workout Graph
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