Jim Ong 24:30 row
5,016
Meters
24:30.6
Time
2:26.5
Pace
283
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 132 |
March 19, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.6 | 5,016 | 2:26.5 | 111 | 682 | 283 | 26 | 107 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 108 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 26 | 107 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 26 | 112 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 57 | 27 | 95 |
| 24:30.6 | 919 | 2:27.2 | 110 | 677 | 52 | 26 | 114 |
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Workout Graph
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