Jim Ong v2000m/3:00r...4 row
5,000
Meters
20:32.0
Time
2:03.2
Pace
325
Calories
140
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 32:32.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 127 |
April 02, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 944 | 28 | 140 | |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 28 | 141 | |
| r: 3:00 | 522 | ||||||
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 28 | 146 | |
| r: 3:00 | 546 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 29 | 148 | |
| r: 3:00 | 563 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 127 | |
| r: 3:00 | 588 | ||||||
| r2,219 |
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Workout Graph
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