Jim Ong v3:00/2:00r...5 row
4,730
Meters
19:00.0
Time
2:00.5
Pace
313
Calories
145
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 125 |
April 03, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,730 | 2:00.5 | 200 | 988 | 29 | 145 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | 155 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 29 | 146 | |
| r: 2:00 | 193 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 | 146 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 29 | 150 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 131 | |
| r: 2:00 | 366 | ||||||
| r1,586 |
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Workout Graph
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