Jim Ong v1:00/1:00r...6 row
5,074
Meters
21:00.0
Time
2:04.1
Pace
324
Calories
149
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 129 |
April 06, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,074 | 2:04.1 | 183 | 929 | 29 | 149 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | ||
| r: 1:00 | 161 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | ||
| r: 1:00 | 168 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 29 | 132 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 30 | 151 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 | 153 | |
| r: 1:00 | 121 | ||||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 30 | 162 | |
| r: 1:00 | 168 | ||||||
| r842 |
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Workout Graph
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