Jim Ong 5:49 row
1,124
Meters
5:49.4
Time
2:35.4
Pace
60
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 129 |
April 06, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:49.4 | 1,124 | 2:35.4 | 93 | 620 | 60 | 27 | 115 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 28 | 115 |
| 5:49.4 | 161 | 2:33.4 | 97 | 633 | 8 | 24 | 116 |
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Workout Graph
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