Jim Ong v1:00/1:00r...7 row
2,596
Meters
10:00.0
Time
1:55.5
Pace
178
Calories
146
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 129 |
April 08, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 30 | 146 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 107 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 152 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 151 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 152 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 151 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 154 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 160 | |
| r: 1:00 | 152 | ||||||
| r1,061 |
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Workout Graph
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