Jim Ong v1:00/1:00r...12 row
3,222
Meters
12:00.0
Time
1:51.7
Pace
230
Calories
148
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 141 |
April 09, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,222 | 1:51.7 | 251 | 1163 | 30 | 148 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 147 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 150 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 143 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 139 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 148 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 144 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 143 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 149 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 153 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 155 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 156 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 159 | |
| r: 1:00 | 134 | ||||||
| r847 |
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Workout Graph
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