Jim Ong v1000m/1:00r...4 row
4,000
Meters
16:00.3
Time
2:00.0
Pace
269
Calories
149
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 20:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 161 |
April 11, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.3 | 4,000 | 2:00.0 | 202 | 996 | 28 | 149 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | 137 | |
| r: 1:00 | 76 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 141 | |
| r: 1:00 | 99 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 29 | 154 | |
| r: 1:00 | 12 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 28 | 164 | |
| r: 1:00 | 15 | ||||||
| r202 |
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Workout Graph
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