Jim Ong v1:00/2:00r...9 row
6,113
Meters
25:00.0
Time
2:02.6
Pace
398
Calories
129
Heart Rate
| Rest Distance | 3,051 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,164 |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 157 |
April 12, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,113 | 2:02.6 | 190 | 952 | 28 | 129 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 77 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 77 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 145 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 139 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 157 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | 144 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 145 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 148 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 135 | |
| r: 2:00 | 365 | ||||||
| r3,051 |
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Workout Graph
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