Jim Ong v4:00/2:00r...5 row
4,850
Meters
20:00.0
Time
2:03.7
Pace
313
Calories
147
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 155 |
April 14, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 28 | 147 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 28 | 129 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | 144 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | 148 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | 155 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 29 | 160 | |
| r: 2:00 | 362 | ||||||
| r1,635 |
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Workout Graph
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