Jim Ong v2:00/1:00r...7 row
4,072
Meters
17:00.0
Time
2:05.2
Pace
259
Calories
137
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 144 |
April 15, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,072 | 2:05.2 | 178 | 913 | 28 | 137 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | ||
| r: 1:00 | 133 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 126 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | ||
| r: 1:00 | 147 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | ||
| r: 1:00 | 115 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 138 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | ||
| r: 1:00 | 168 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 148 | |
| r: 1:00 | 184 | ||||||
| r985 |
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Workout Graph
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