Jim Ong v6:00/2:00r...6 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
224
Calories
137
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 139 |
April 17, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 28 | 137 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 28 | 77 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | 141 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | 148 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 146 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 155 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 155 | |
| r: 2:00 | 378 | ||||||
| r1,958 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.