Jim Ong v2:00/2:00r...5 row
3,516
Meters
14:00.0
Time
1:59.4
Pace
235
Calories
144
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 137 |
April 28, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,516 | 1:59.4 | 205 | 1006 | 30 | 144 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | ||
| r: 2:00 | 325 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 130 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 30 | ||
| r: 2:00 | 324 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | ||
| r: 2:00 | 333 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 | 159 | |
| r: 2:00 | 333 | ||||||
| r1,661 |
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Workout Graph
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