Jim Ong v4:00/2:00r...7 row
4,807
Meters
19:00.0
Time
1:58.5
Pace
323
Calories
137
Heart Rate
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 153 |
April 30, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,807 | 1:58.5 | 210 | 1022 | 30 | 137 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 61 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 147 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 136 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 156 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 164 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | 151 | |
| r: 2:00 | 350 | ||||||
| r2,302 |
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Workout Graph
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