Jim Ong v500m/2:00r...8 row
4,000
Meters
16:04.1
Time
2:00.5
Pace
263
Calories
116
Heart Rate
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 32:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 141 |
May 05, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.1 | 4,000 | 2:00.5 | 200 | 982 | 29 | 116 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 29 | 61 | |
| r: 2:00 | 286 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 29 | 110 | |
| r: 2:00 | 304 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 29 | 113 | |
| r: 2:00 | 295 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | 129 | |
| r: 2:00 | 316 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 | 133 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | 122 | |
| r: 2:00 | 286 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 31 | 122 | |
| r: 2:00 | 301 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | 143 | |
| r: 2:00 | 271 | ||||||
| r2,362 |
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Workout Graph
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