Sign Up

Jim Ong v0:45/0:45r...20 row

3,782

Meters

15:00.0

Time

1:58.9

Pace

244

Calories

123

Heart Rate

Rest Distance2,550
Rest Time15:00.0
Overall Distance6,332
Overall Time30:00.0
Average Watts208
Calories Per Hour1015
Stroke Rate31
Stroke Count856
Drag Factor141

May 06, 2026 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,782 1:58.9 208 1015 31 123
0:45.0 182 2:03.6 185 937 32 81
r: 0:45 80
0:45.0 187 2:00.3 201 991 31 81
r: 0:45 106
0:45.0 188 1:59.6 204 1002 31 81
r: 0:45 131
0:45.0 189 1:59.0 207 1013 31 81
r: 0:45 126
0:45.0 189 1:59.0 207 1013 31 81
r: 0:45 125
0:45.0 188 1:59.6 204 1002 31 81
r: 0:45 135
0:45.0 186 2:00.9 198 980 31 81
r: 0:45 141
0:45.0 191 1:57.8 214 1036 31 81
r: 0:45 141
0:45.0 192 1:57.1 217 1048 31 152
r: 0:45 137
0:45.0 191 1:57.8 214 1036 31 161
r: 0:45 132
0:45.0 189 1:59.0 207 1013 31 156
r: 0:45 136
0:45.0 191 1:57.8 214 1036 31 167
r: 0:45 132
0:45.0 190 1:58.4 211 1025 32 166
r: 0:45 133
0:45.0 190 1:58.4 211 1025 32 166
r: 0:45 124
0:45.0 189 1:59.0 207 1013 31 138
r: 0:45 131
0:45.0 190 1:58.4 211 1025 32 148
r: 0:45 127
0:45.0 189 1:59.0 207 1013 32 129
r: 0:45 125
0:45.0 191 1:57.8 214 1036 32 141
r: 0:45 132
0:45.0 187 2:00.3 201 991 31 142
r: 0:45 129
0:45.0 195 1:55.3 228 1084 32 148
r: 0:45 127
r2,550

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.