Jim Ong v1000m/2:00r...6 row
6,000
Meters
24:44.4
Time
2:03.7
Pace
386
Calories
152
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 36:44.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 1048 |
| Drag Factor | 140 |
May 07, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.4 | 6,000 | 2:03.7 | 185 | 936 | 29 | 152 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 29 | 141 | |
| r: 2:00 | 354 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 29 | 146 | |
| r: 2:00 | 367 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 30 | 155 | |
| r: 2:00 | 358 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 30 | 156 | |
| r: 2:00 | 318 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 30 | 157 | |
| r: 2:00 | 337 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 30 | 158 | |
| r: 2:00 | 368 | ||||||
| r2,102 |
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Workout Graph
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