Jim Ong v1:00/2:00r...9 row
6,112
Meters
25:00.0
Time
2:02.7
Pace
397
Calories
137
Heart Rate
| Rest Distance | 2,952 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,064 |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 1180 |
| Drag Factor | 145 |
May 09, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,112 | 2:02.7 | 189 | 951 | 29 | 137 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 75 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 148 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | 152 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | 146 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | 153 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 144 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 147 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 138 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 135 | |
| r: 2:00 | 417 | ||||||
| r2,952 |
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Workout Graph
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