Jim Ong v5:00/2:00r...5 row
3,742
Meters
15:00.0
Time
2:00.2
Pace
250
Calories
137
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 149 |
May 12, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,742 | 2:00.2 | 201 | 1000 | 29 | 137 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 984 | 29 | 128 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 29 | 149 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 30 | 131 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 30 | 148 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 130 | |
| r: 2:00 | 362 | ||||||
| r1,751 |
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Workout Graph
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