Jim Ong v1:00/1:00r...12 row
3,039
Meters
12:00.0
Time
1:58.4
Pace
202
Calories
145
Heart Rate
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 161 |
May 13, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1010 | 30 | 145 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 30 | 94 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 129 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 30 | 122 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 146 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 153 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 156 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 156 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 156 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 156 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 152 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 162 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 161 | |
| r: 1:00 | 185 | ||||||
| r2,171 |
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Workout Graph
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