Jim Ong v3:00/2:00r...4 row
2,904
Meters
12:00.0
Time
2:03.9
Pace
185
Calories
135
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 156 |
May 15, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,904 | 2:03.9 | 184 | 925 | 28 | 135 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 29 | ||
| r: 2:00 | 172 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 28 | 125 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 29 | 128 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 29 | 152 | |
| r: 2:00 | 373 | ||||||
| r1,262 |
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Workout Graph
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