Jim Ong v500m/2:00r...1 row
500
Meters
2:03.8
Time
2:03.8
Pace
32
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 645 |
| Overall Time | 4:03.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 157 |
May 18, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | |
| r: 2:00 | 145 | |||||
| r145 |
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Workout Graph
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