Jim Ong v500m/2:00r...5 row
3,500
Meters
14:30.9
Time
2:04.4
Pace
225
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 24:30.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 157 |
May 18, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,500 | 2:04.4 | 182 | 930 | 28 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 29 | |
| r: 2:00 | 383 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 28 | |
| r: 2:00 | 358 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | |
| r: 2:00 | 391 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 29 | |
| r: 2:00 | 342 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 30 | |
| r: 2:00 | 340 | |||||
| r1,814 |
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Workout Graph
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