Jim Ong v4:00/3:00r...4 row
3,993
Meters
16:00.0
Time
2:00.2
Pace
266
Calories
135
Heart Rate
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 157 |
May 21, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,993 | 2:00.2 | 201 | 997 | 29 | 135 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 28 | 84 | |
| r: 3:00 | 447 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 29 | 144 | |
| r: 3:00 | 588 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 30 | 150 | |
| r: 3:00 | 581 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 30 | 165 | |
| r: 3:00 | 593 | ||||||
| r2,209 |
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Workout Graph
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