Jim Ong 46:06 row
10,031
Meters
46:06.1
Time
2:17.8
Pace
591
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1276 |
| Drag Factor | 129 |
May 23, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.1 | 10,031 | 2:17.8 | 134 | 769 | 591 | 27 | 124 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 27 | 122 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 27 | 120 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 27 | 123 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 28 | 128 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 28 | 129 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 28 | 129 |
| 35:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 27 | 112 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 | 126 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 28 | 129 |
| 46:06.1 | 236 | 2:20.0 | 127 | 816 | 15 | 27 | 131 |
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Workout Graph
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