Jim Ong v6:00/2:00r...6 row
3,735
Meters
15:00.0
Time
2:00.4
Pace
248
Calories
149
Heart Rate
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 127 |
May 26, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,735 | 2:00.4 | 200 | 992 | 29 | 149 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 910 | 29 | 145 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 30 | 162 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 30 | 158 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 142 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | 146 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | 141 | |
| r: 2:00 | 393 | ||||||
| r2,137 |
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Workout Graph
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