Jim Ong v750m/2:00r...5 row
3,750
Meters
16:07.9
Time
2:09.0
Pace
231
Calories
114
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 26:07.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 127 |
May 27, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.9 | 3,750 | 2:09.0 | 163 | 859 | 29 | 114 | |
| 3:27.3 | 750 | 2:18.2 | 133 | 764 | 29 | 93 | |
| r: 2:00 | 373 | ||||||
| 3:11.5 | 750 | 2:07.6 | 168 | 883 | 29 | 128 | |
| r: 2:00 | 354 | ||||||
| 3:08.5 | 750 | 2:05.6 | 176 | 897 | 30 | 112 | |
| r: 2:00 | 357 | ||||||
| 3:08.3 | 750 | 2:05.5 | 177 | 898 | 31 | 116 | |
| r: 2:00 | 280 | ||||||
| 3:12.3 | 750 | 2:08.2 | 166 | 861 | 31 | 125 | |
| r: 2:00 | 300 | ||||||
| r1,664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.