Jim Ong v1:40/0:20r...10 row
3,992
Meters
16:40.0
Time
2:05.2
Pace
252
Calories
130
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,430 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 154 |
June 12, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,992 | 2:05.2 | 178 | 907 | 29 | 130 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 28 | 79 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 28 | 123 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 28 | 125 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 28 | 129 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 29 | 143 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 29 | 143 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 30 | 139 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 30 | 140 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 30 | 142 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 30 | 145 | |
| r: 0:20 | 50 | ||||||
| r438 |
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Workout Graph
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