Jim Ong v4:00/2:00r...6 row
5,684
Meters
24:00.0
Time
2:06.6
Pace
359
Calories
134
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 991 |
| Drag Factor | 154 |
June 15, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,684 | 2:06.6 | 172 | 897 | 29 | 134 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 28 | 141 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 29 | 136 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 30 | 141 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 31 | 137 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 30 | 132 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 31 | 122 | |
| r: 2:00 | 352 | ||||||
| r1,814 |
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Workout Graph
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