Jim Ong v3:00/2:00r...5 row
4,739
Meters
19:00.0
Time
2:00.2
Pace
314
Calories
135
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 804 |
| Drag Factor | 151 |
June 17, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,739 | 2:00.2 | 201 | 991 | 31 | 135 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 30 | 87 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 31 | 145 | |
| r: 2:00 | 328 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 31 | 159 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 32 | 166 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 31 | 122 | |
| r: 2:00 | 313 | ||||||
| r1,376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.