Jim Ong v1:00/1:00r...7 row
4,392
Meters
17:30.0
Time
1:59.5
Pace
292
Calories
123
Heart Rate
| Rest Distance | 2,832 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,224 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 140 |
June 18, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,392 | 1:59.5 | 205 | 1001 | 31 | 123 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 71 | |
| r: 1:00 | 144 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 31 | 117 | |
| r: 1:30 | 263 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | 128 | |
| r: 2:00 | 358 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 31 | 154 | |
| r: 2:30 | 435 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 32 | 118 | |
| r: 3:00 | 466 | ||||||
| 3:30.0 | 870 | 2:00.6 | 199 | 994 | 31 | 114 | |
| r: 3:30 | 500 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 32 | 163 | |
| r: 4:00 | 666 | ||||||
| r2,832 |
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Workout Graph
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