Jim Ong v0:20/0:10r...2 row
155
Meters
0:40.0
Time
2:09.0
Pace
9
Calories
84
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 198 |
| Overall Time | 1:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 26 |
| Drag Factor | 135 |
June 22, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 31 | 84 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 84 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 33 | 84 | |
| r: 0:10 | 17 | ||||||
| r43 |
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Workout Graph
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