Sign Up

Jim Ong v0:20/0:10r...24 row

2,034

Meters

8:00.0

Time

1:57.9

Pace

122

Calories

116

Heart Rate

Rest Distance1,933
Rest Time11:40.0
Overall Distance3,967
Overall Time19:40.0
Average Watts213
Calories Per Hour915
Stroke Rate32
Stroke Count522
Drag Factor140

June 22, 2026 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,034 1:57.9 213 915 32 116
0:20.0 81 2:03.4 186 900 30 92
r: 0:10 23
0:20.0 86 1:56.2 223 900 33 102
r: 0:10 30
0:20.0 84 1:59.0 207 900 30 102
r: 0:10 21
0:20.0 83 2:00.4 200 900 30 117
r: 0:10 19
0:20.0 82 2:01.9 193 900 30 118
r: 0:10 21
0:20.0 84 1:59.0 207 900 33 118
r: 0:10 19
0:20.0 85 1:57.6 215 900 30 121
r: 0:10 18
0:20.0 85 1:57.6 215 900 33 120
r: 4:00 595
0:20.0 83 2:00.4 200 900 30
r: 0:10 32
0:20.0 85 1:57.6 215 900 33 120
r: 0:10 31
0:20.0 85 1:57.6 215 900 33 120
r: 0:10 29
0:20.0 85 1:57.6 215 900 33 120
r: 0:10 24
0:20.0 85 1:57.6 215 900 33 120
r: 0:10 31
0:20.0 85 1:57.6 215 900 33 120
r: 0:10 29
0:20.0 85 1:57.6 215 900 33 120
r: 0:10 29
0:20.0 87 1:54.9 230 1080 33 120
r: 4:00 731
0:20.0 83 2:00.4 200 900 33 101
r: 0:10 31
0:20.0 85 1:57.6 215 900 33 116
r: 0:10 29
0:20.0 85 1:57.6 215 900 33 121
r: 0:10 31
0:20.0 85 1:57.6 215 900 33 122
r: 0:10 33
0:20.0 86 1:56.2 223 900 33 122
r: 0:10 31
0:20.0 86 1:56.2 223 900 33 122
r: 0:10 32
0:20.0 86 1:56.2 223 900 33 122
r: 0:10 33
0:20.0 87 1:54.9 230 1080 33 134
r: 0:10 31
r1,933

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.