Jim Ong v2:00/2:00r...5 row
3,408
Meters
14:00.0
Time
2:03.2
Pace
220
Calories
137
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 144 |
June 23, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,408 | 2:03.2 | 187 | 942 | 30 | 137 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 30 | 78 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 30 | 139 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 30 | 148 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 31 | 161 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | 159 | |
| r: 2:00 | 390 | ||||||
| r1,728 |
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Workout Graph
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