Jim Ong v1000m/2:00r...6 row
6,000
Meters
24:50.5
Time
2:04.2
Pace
386
Calories
138
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,860 |
| Overall Time | 36:50.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 1046 |
| Drag Factor | 142 |
June 27, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.5 | 6,000 | 2:04.2 | 183 | 932 | 30 | 138 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 29 | 146 | |
| r: 2:00 | 317 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 30 | 154 | |
| r: 2:00 | 322 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 31 | 130 | |
| r: 2:00 | 307 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 31 | 131 | |
| r: 2:00 | 294 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 31 | 135 | |
| r: 2:00 | 248 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 29 | 137 | |
| r: 2:00 | 372 | ||||||
| r1,860 |
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Workout Graph
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