Jim Ong v1:00/1:00r...6 row
5,074
Meters
21:00.0
Time
2:04.1
Pace
326
Calories
125
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 141 |
June 30, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,074 | 2:04.1 | 183 | 931 | 30 | 125 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 31 | 60 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 30 | 110 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 30 | 134 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 31 | 154 | |
| r: 1:00 | 160 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 31 | 149 | |
| r: 1:00 | 124 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 860 | 30 | 148 | |
| r: 1:00 | 199 | ||||||
| r992 |
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Workout Graph
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