Jim Ong v3:00/2:00r...5 row
3,691
Meters
15:00.0
Time
2:01.9
Pace
242
Calories
137
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 144 |
July 02, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,691 | 2:01.9 | 193 | 968 | 30 | 137 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 29 | 75 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 30 | 155 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 31 | 167 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 31 | 137 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 32 | 153 | |
| r: 2:00 | 404 | ||||||
| r1,896 |
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Workout Graph
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