Jim Ong v4:00/2:00r...5 row
4,696
Meters
20:00.0
Time
2:07.7
Pace
294
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 155 |
July 06, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696 | 2:07.7 | 168 | 882 | 29 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 28 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 29 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 30 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 30 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 30 | |
| r: 2:00 | 390 | |||||
| r1,831 |
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Workout Graph
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