Jim Ong v6:00/1:00r...6 row
5,111
Meters
21:00.0
Time
2:03.2
Pace
330
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 155 |
July 07, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,111 | 2:03.2 | 187 | 942 | 30 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 930 | 30 | |
| r: 1:00 | 153 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 30 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 31 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 31 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | |
| r: 1:00 | 182 | |||||
| r993 |
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Workout Graph
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