Jim Ong v500m/2:00r...8 row
4,000
Meters
16:41.7
Time
2:05.2
Pace
253
Calories
129
Heart Rate
| Rest Distance | 2,808 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 32:41.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 154 |
July 09, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.7 | 4,000 | 2:05.2 | 178 | 909 | 30 | 129 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 29 | 147 | |
| r: 2:00 | 331 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 29 | 113 | |
| r: 2:00 | 382 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 29 | 127 | |
| r: 2:00 | 376 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 29 | 135 | |
| r: 2:00 | 341 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 125 | |
| r: 2:00 | 266 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 129 | |
| r: 2:00 | 350 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 126 | |
| r: 2:00 | 378 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 130 | |
| r: 2:00 | 384 | ||||||
| r2,808 |
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Workout Graph
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