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Jim Ong v0:45/0:45r...20 row

3,604

Meters

15:00.0

Time

2:04.8

Pace

221

Calories

129

Heart Rate

Rest Distance2,648
Rest Time15:00.0
Overall Distance6,252
Overall Time30:00.0
Average Watts180
Calories Per Hour884
Stroke Rate30
Stroke Count866
Drag Factor149

July 10, 2026 15:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,604 2:04.8 180 884 30 129
0:45.0 176 2:07.8 168 880 31 65
r: 0:45 86
0:45.0 182 2:03.6 185 880 31 94
r: 0:45 127
0:45.0 181 2:04.3 182 880 29 94
r: 0:45 132
0:45.0 181 2:04.3 182 880 29 94
r: 0:45 142
0:45.0 184 2:02.2 191 960 31 139
r: 0:45 134
0:45.0 182 2:03.6 185 880 31 139
r: 0:45 140
0:45.0 182 2:03.6 185 880 31 139
r: 0:45 132
0:45.0 182 2:03.6 185 880 31 139
r: 0:45 136
0:45.0 180 2:05.0 179 880 31 150
r: 0:45 141
0:45.0 181 2:04.3 182 880 31 150
r: 0:45 146
0:45.0 183 2:02.9 188 880 31 153
r: 0:45 133
0:45.0 180 2:05.0 179 880 31 153
r: 0:45 135
0:45.0 180 2:05.0 179 880 31 153
r: 0:45 133
0:45.0 178 2:06.4 173 880 31 153
r: 0:45 137
0:45.0 178 2:06.4 173 880 31 153
r: 0:45 132
0:45.0 179 2:05.6 176 880 32 153
r: 0:45 130
0:45.0 179 2:05.6 176 880 32 110
r: 0:45 134
0:45.0 181 2:04.3 182 880 31 117
r: 0:45 124
0:45.0 176 2:07.8 168 880 32 114
r: 0:45 135
0:45.0 181 2:04.3 182 880 32 119
r: 0:45 139
r2,648

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Workout Graph

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