Jim Ong v1:00/1:00r...7 row
3,844
Meters
16:00.0
Time
2:04.8
Pace
245
Calories
129
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 155 |
July 13, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,844 | 2:04.8 | 180 | 918 | 29 | 129 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 94 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | 123 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 29 | 140 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 30 | 148 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 30 | 138 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 137 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 31 | 128 | |
| r: 1:00 | 194 | ||||||
| r1,186 |
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Workout Graph
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